Club News

2 Dec 2025

No league action this weekend, but it's great to see the boys together for a run around on … Read More

22 Nov 2025

Thanks to Wales & British Lion scrum half Mike Phillips, and to Wales winger Glen Webbe for supporting … Read More

20 Nov 2025

Sardis to host our Premiership Cup semi-final

Premiership Cup We are delighted to announce that our Premiership Cup semi-final against Bargoed RFC will be hosted by … Read More

18 Nov 2025

Team News. Cardiff Met. Friday 21st November 25

#TeamNews Our #Ironmen23 ahead of a #FridayNightUnderTheLights against #TheArchers 😍 Come along and support the boys and celebrate Chucksy winning … Read More

17 Nov 2025

Ben Jones 100 Up

Huge congratulations to #Ironmen outside half and coach Ben Jones, who makes his 💯 appearance in the #GreenAndGold … Read More

15 Nov 2025

Game Day. Beddau RFC. Home

#GameDay 😍 We're looking forward to welcoming Beddau Rugby Football Club to the Wern later for what promises to … Read More